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Personal training, Galway

How much should you eat?

Get your daily calories and macros for your goal in 30 seconds. Then see which coaching plan gets you there.

Your goal
Sex

An estimate using the Mifflin-St Jeor formula. Not medical advice. Talk to your GP before big diet changes.

0kcal a day
  • Protein0g
  • Carbs0g
  • Fat0g
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8-week Kickstart

2 sessions a week, a meal plan built on these numbers, weekly check-ins.

€320
Start this plan on WhatsApp